We all love desserts and delicious ice cream. But the unfortunate fact is that desserts that are high in sugar, processed products, carbohydrates, and fats are not suitable for our bodies.
However, this doesn't mean we should quit eating desserts altogether. There are many ways to make healthy desserts. Let's find out how to make your dessert healthy. If you want to make ice cream at home then you can also look for the best soft serve base mix in Australia.
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Use the right sources of fat:
Fat is the main source of energy and an essential ingredient in any dessert. But too much fat is not good for your health. Apart from that, most people are consuming the wrong type of fat and this is a major cause for concern.
For example, hydrogenated fat and saturated fat in baked goods and ice cream can increase the level of bad cholesterol in the blood. So, you need to use the right source of fat to ensure your dessert is healthy.
Use dark chocolate:
Chocolate is one of the most important dessert elements. Chocolate not only gives you energy, but it can also lift your mood and relax your blood vessels. It is recommended to use a rich dark chocolate aroma in your desserts.
Dark chocolate isn't too sweet and will add a great flavor to any dessert. Avoid milk chocolate, vanilla chocolate, or cocoa chocolate, as they contain harmful hydrogenated oils.
Use natural sweeteners:
Instead of using large amounts of refined sugar, you can choose natural sweeteners to enhance the taste of your dessert. Refined sugar can increase blood sugar levels instantly, which can lead to weight gain.
Processed products such as corn syrup, white sugar, processed honey, and processed maple syrup. Instead of using refined sweeteners in your desserts, you can use natural sweeteners such as brown sugar or pure honey.
So, these are the tips on selecting ingredients that should be kept in mind when making ice cream at home.